Weigh In record (no journal entry) for 05 April 2017
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2017:
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2113 kcal
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Fat: 69.71g | Prot: 108.74g | Carb: 275.59g.
Breakfast: Nature Valley Protein Chewy Bar, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate. Lunch: Palta, Zanahoria, Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha, Huevo Duro, Garbanzos, Tuna, Kiwi. Dinner: Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion, Loncoleche Protein Shot Extra Proteína, Vivo Avena y Quinoa. Snacks/Other: Té (Infusión), Naranjas, Cerealitas Galletas de Avena y Chocolate. more...
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2345 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 49 minutes, Showering - 26 minutes, Standing - 3 hours and 49 minutes, Bathing - 42 minutes, Resting - 12 hours and 4 minutes, Sleeping - 6 hours and 10 minutes. more...
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losing 13.9 lb a week
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