Weigh In record (no journal entry) for 05 April 2017
|
209.2 lb
Lost so far: 22.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2017:
|
1748 kcal
|
Fat: 103.71g | Prot: 171.74g | Carb: 29.70g.
Breakfast: Kroger Whey & Soy Protein - Chocolate, Kroger Whey & Soy Protein - Chocolate, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original. Lunch: Kraft Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Thigh. Dinner: Kraft Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Salmon, Cooked Salmon. Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juddsmith's weight history
|