Jasonbl4's Journal, 14 February 2012

209.0 lb Lost so far: 5.8 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 43.52g | Prot: 57.06g | Carb: 265.68g.   Breakfast: 1% Low Fat Milk, 100% Pure Orange Juice with Calcium & Vitamin D, Honey Nut Cheerios. Lunch: Tortilla Chips (White Corn), Toasted White Bread, White Turkey (Deli Cut Rotisserie), Barbecue Sauce. Dinner: Natural Apple Sauce, Chocolate Milk (Lowfat) , Country Style Stuffing, Grilled Chicken (Skin Not Eaten), French Fried Onions, Cream Of Celery Soup (Canned, Condensed) . Snacks/Other: Classic, Hard Chocolate Coated Pretzels, TLC Chewy Granola Bars - Honey Almond Flax, Mini Cupcakes, Apples . more...

2542 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...