Gisele N's Journal, 05 April 2017

210.8 lb Lost so far: 11.2 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

---

699 kcal

Fat: 36.66g | Prot: 69.65g | Carb: 21.29g.   Breakfast: Café. Lunch: Sadia Mussarela, Peito de Frango. Dinner: Salada Vinagrete, Cebolas, Alcatra Grelhada. more...

3274 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Showering - 20 minutes, Sitting - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 9 hours and 10 minutes, Driving - 3 hours, Desk Work - 7 hours. more...