Weigh In record (no journal entry) for 05 April 2017
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133.6 lb
Lost so far: 57.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2017:
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1286 kcal
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Fat: 69.69g | Prot: 72.47g | Carb: 57.35g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fresh Express Baby Spinach, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Natural Unsweetened Cocoa, Bell Plantation PB2 Powdered Peanut Butter, Honey. Lunch: Yellow Mustard, Kraft Mayo, Great Value Shredded Mozzarella Cheese, StarKist Foods Tuna Creations Sweet & Spicy, Sweet Pickle Relish, Mac's Snacks Bar-B-Q Flavored Chicharrones, Great Value Large White Eggs. Dinner: Smirnoff Vanilla Vodka, Ocean Spray Diet Cranberry Spray Juice, T. Marzetti Large Cut Cheese & Garlic Croutons, Lifesavers Wint-O-Green Mints (1). Snacks/Other: Jif Natural Creamy Peanut Butter, Cabernet Sauvignon Wine. more...
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2422 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Sitting - 2 hours, Housework - 1 hour and 20 minutes, Elliptical - 43 minutes, Sleeping - 6 hours and 37 minutes, Desk Work - 8 hours, Resting - 3 hours and 20 minutes. more...
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losing 2.8 lb a week
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