slimatlast's Journal, 14 February 2012

Weigh in is tomorrow night - will update my weight on Thursday. :)

225.0 lb Lost so far: 35.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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622 kcal

Fat: 11.48g | Prot: 77.85g | Carb: 55.28g.   Lunch: green beans, perch. Dinner: melba toast, apple, perch, cauliflower, brocolli. Snacks/Other: chicken. more...

2915 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours. more...