Weigh In record (no journal entry) for 05 April 2017
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187.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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1810 kcal
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Fat: 96.42g | Prot: 125.58g | Carb: 133.40g.
Breakfast: Trader Joe's English Muffin British Whole Wheat, Butter, Snak Club Raw Almonds, Spinach, Bananas, Muscle Milk Pro Series 50 Intense Vanilla, Strawberries, Konsyl Psyllium Fiber, Blueberries. Lunch: Snak Club Raw Almonds, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Purity Farms Organic Ghee Clarified Butter, Best Choice Whole Wheat Pasta, Onions, Broccoli, Skinless Chicken Breast. Snacks/Other: Olde Style Honey Roasted Peanut Butter. more...
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losing 2.8 lb a week
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