Weigh In record (no journal entry) for 05 April 2017
|
202.6 lb
Lost so far: 7.0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2017:
|
1014 kcal
|
Fat: 34.82g | Prot: 59.82g | Carb: 106.53g.
Lunch: Hamburger or Hotdog Rolls, Guggisberg Baby Swiss Cheese, First Street Deli Sliced Smoked Honey Ham, Del Monte Cut Green Beans, Kraft Miracle Whip Dressing. Dinner: Great Value Romaine Lettuce, Green Peppers, Grape Tomatoes, Maple Grove Farms Sugar Free Balsamic Vinaigrette, First Street Deli Sliced Smoked Honey Ham, Great Value Shredded Mozzarella Cheese, Gatorade Thirst Quencher Fruit Punch (Bottle). Snacks/Other: Homemade Granola, Gala Apples. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porterj31's weight history
|