Weigh In record (no journal entry) for 23 January 2017
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252.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1869 kcal
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Fat: 79.29g | Prot: 86.29g | Carb: 200.21g.
Breakfast: Kroger Lactose Free 2% Reduced Fat Milk, Folgers Classic Roast Instant Coffee, Sam's Choice Purified Drinking Water, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Nabisco Belvita Golden Oat Breakfast Biscuits, Sam's Choice Purified Drinking Water, Kroger Sharp Cheddar Cheese Snack Cubes, Ocean Spray Craisins Dried Cranberries, Planters Lightly Salted Dry Roasted Peanuts. Dinner: Sam's Choice Purified Drinking Water, Amoy Udon Noodles, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Guittard Extra Dark Chocolate Chips, Bacon, Cooked Egg, Kroger Lactose Free 2% Reduced Fat Milk, Kellogg's Nutri-Grain Fruit & Nut Cherry Almond. more...
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