Weigh In record (no journal entry) for 14 February 2012
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159.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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688 kcal
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Fat: 14.65g | Prot: 52.11g | Carb: 55.52g.
Breakfast: Kombucha, Vi-Shape, Original Unsweetened Almond Milk. Lunch: Cucumber (Peeled), Chicken Soup Supreme, Jell-O, Souce. Dinner: Chicken Soup Supreme, Chicken Breast (Skin Not Eaten), Lettuce, Carrots, Balsamic Dressing (Calorie Wise), Cucumber (Peeled). Snacks/Other: Kombucha. more...
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1757 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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