Weigh In record (no journal entry) for 14 February 2012
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155.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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232 kcal
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Fat: 4.24g | Prot: 22.13g | Carb: 26.92g.
Breakfast: Melba Toast, Grapefruit, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Lunch: Celery. more...
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losing 5.4 lb a week
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