Weigh In record (no journal entry) for 05 April 2017
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174.8 lb
Lost so far: 89.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2017:
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1295 kcal
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Fat: 44.18g | Prot: 98.06g | Carb: 124.70g.
Breakfast: Manteiga (com Sal), Café com Açúcar, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Masterfoods Molho Para Salada Sabor Iogurte, Tomates, Cenouras, Ervilhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Alho, Batata Doce, Palmito, Café, Ovo de Codorna, Agrião, Rúcula, Vagem Cozida, Sadia Filé de Peito. Dinner: Cebolinha Verde, Tomates Cereja, Café com Açúcar, Parmalat Leite Desnatado, Seara Peito de Frango Defumado, Omelete ou Ovos Mexidos, Plus Vita Zero ℅ Integral. Snacks/Other: Qualitá Uva sem Sementes, Café, Biscoito de Polvilho, Café, Biscoito de Polvilho, Café. more...
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6224 kcal
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Activities & Exercise:
Hiking - 1 hour and 16 minutes, Desk Work - 1 hour, Shoveling - 11 hours, Driving - 41 minutes, Resting - 5 hours and 3 minutes, Sleeping - 5 hours. more...
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losing 10.8 lb a week
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