Weigh In record (no journal entry) for 05 April 2017
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163.6 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2017:
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2069 kcal
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Fat: 62.95g | Prot: 92.91g | Carb: 287.75g.
Breakfast: Marmellate e Conserve, Fette Biscottate, Mandorle, Venosta Cornflakes, Yoga 100% Corposa di Bosco, Parmalat Latte Parzialmente Scremato. Lunch: Dal Salumiere Prosciutto Crudo, Olio Extra Vergine di Oliva, Finocchio, Pomodori Ciliegini, Broccoletti, Parmigiano (Grattugiato), Rucola, Riso. Dinner: Peperoni Arrostiti, Involtini di Carne, Ossobuco, Esselunga Trofie, Sugo di Pomodoro. Snacks/Other: Dattero, Mandorle, Coop Cioccolato Fondente Extra, Sibamba Nocciole Sgusciate, Parmigiano (in Pezzi), Banana, Mandorle, Kiwi, Fattoria Latte Sano Yogurt Magro Bianco Classico, Pere. more...
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2587 kcal
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Activities & Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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