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NelusMaximus
Journal
05 Apr 17
NelusMaximus's Journal, 05 April 2017
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Weigh In record (no journal entry) for 05 April 2017
132.3 lb
Lost so far:
33.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2017:
1041 kcal
Fat: 26.91g | Prot: 52.46g | Carb: 145.32g.
Breakfast:
Manzana Golden, Miel, Café Cortado.
Lunch:
DIA Jamón de Pavo, Aceite de Oliva Extra Virgen, Hacendado Pan con Centeno y Pipas de Girasol.
Dinner:
DIA Yogur Natural Desnatado Edulcorado.
more...
2003 kcal
Activities & Exercise:
Desk Work - 5 hours, Sitting - 9 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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