Weigh In record (no journal entry) for 14 February 2012
|
132.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2012:
|
1059 kcal
|
Fat: 45.43g | Prot: 70.94g | Carb: 98.66g.
Breakfast: Tea (Brewed), Grapefruit, Scrambled Egg. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Boiled Egg. Dinner: Cauliflower, Carrots, Chicken Breast. Snacks/Other: Blueberries, Strawberries, Plain Yogurt. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Connie1102's weight history
|