Weigh In record (no journal entry) for 05 April 2017
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152.1 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2017:
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573 kcal
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Fat: 27.88g | Prot: 20.16g | Carb: 64.91g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Grapes, Oatmeal with Milk, Bananas. Lunch: B-Well Original Tangy Mayo, Egg (Whole). Snacks/Other: Grated Cheddar Cheese, Coffee with Milk. more...
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2840 kcal
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Activities & Exercise:
Jiu Jitsu - 1 hour, Cleaning - 30 minutes, Desk Work - 5 hours, Stretching (yoga) - 20 minutes, Kickboxing - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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gaining 1.1 lb a week
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