mrrome50's Journal, 14 February 2012

213.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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780 kcal

Fat: 22.50g | Prot: 20.00g | Carb: 125.00g.   Breakfast: Original Powder Creamer, Low Sodium V8 100% Vegetable Juice. Lunch: Multigrain Tortilla Chips, Roasted Garlic Hummus, Good Grains Bagel, Better Than Cream Cheese Soy Cream Cheese (Plain). Snacks/Other: Sourdough Hard Pretzels. more...

2548 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...