|
The weekend undid my hard-working will power. My sugar cravings have come back with a vengeance. It doesn't help that there are some delicious-looking V-Day Krispy Kreme donuts floating about the office today. Time to whip out the sugar-free gum.
|
347.4 lb
Lost so far: 4.6 lb.
Still to go: 147.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2012:
|
976 kcal
|
Fat: 68.97g | Prot: 62.38g | Carb: 32.12g.
Breakfast: Extra Virgin Olive Oil, Sweet Mini Peppers, egg, extra large, Extra Virgin Olive Oil, Baby Spinach, Sliced Baby Portobello Mushrooms, Cheddar or American Cheese (Reduced Fat, Pasteurized), 100% Liquid Egg Whites. Lunch: Extra Virgin Olive Oil, Reduced Fat Deli Style Sliced Provolone Cheese, Boneless Skinless Chicken Breast Fillets with Rib Meat, Baby Spinach, Simply Steam Green Beans and Almonds (No Sauce). Snacks/Other: Pistachios, 5 Rain Sugar Free Chewing Gum. more...
|
gaining 8.4 lb a week
|