Weigh In record (no journal entry) for 05 April 2017
|
223.5 lb
Lost so far: 21.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2017:
|
488 kcal
|
Fat: 29.02g | Prot: 34.67g | Carb: 20.97g.
Breakfast: Гречка Отварная, Яйцо (Целое). more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spaZm's weight history
|