Weigh In record (no journal entry) for 14 February 2012
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322.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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2402 kcal
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Fat: 56.71g | Prot: 223.31g | Carb: 246.02g.
Breakfast: carbmaster strawberry colada yogurt, Crystal Wedding Oats, Gold Standard 100% Whey Protein Shake. Lunch: Sweet Potato, Lean Ground Beef. Dinner: Cupcake with Icing, Sour Cream, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Fiber One 90 calorie , Skinny Vanilla Latte (Venti). more...
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gaining 19.6 lb a week
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