Weigh In record (no journal entry) for 14 February 2012
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155.8 lb
Lost so far: 9.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1683 kcal
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Fat: 60.97g | Prot: 41.78g | Carb: 249.28g.
Breakfast: general mills multi grain cheerios, 1% milk. Lunch: kelloggs cracker chips, healthy choice fresh mixers. Dinner: shamrock shake, ceaser dressing mcdonalds, small fry mcdonalds, shredded lettuce. Snacks/Other: chocolate cookie, peanut butter cookie, otis spunkmeyer. more...
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2357 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 6 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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