Weigh In record (no journal entry) for 14 February 2012
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189.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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481 kcal
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Fat: 21.24g | Prot: 15.54g | Carb: 62.51g.
Breakfast: Blueberries, Fat Free Milk (Bayview Farms), Maple Pecan Clusters. Snacks/Other: Almonds. more...
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gaining 4.2 lb a week
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