Weigh In record (no journal entry) for 05 April 2017
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187.2 lb
Lost so far: 3.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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1601 kcal
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Fat: 83.88g | Prot: 92.42g | Carb: 112.73g.
Breakfast: Sugar, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: Fried Egg, Steers Chips (Medium), Beef Steak. Snacks/Other: Milk Chocolate. more...
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losing 0.8 lb a week
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