Weigh In record (no journal entry) for 14 February 2012
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117.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1716 kcal
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Fat: 30.83g | Prot: 76.29g | Carb: 149.33g.
Breakfast: starbucks spinach wrap, Coffee (Brewed From Grounds), Rich Chocolate Ovaltine Mix, Light Vanilla Soymilk, colon cleanse, clear and natural. Lunch: Firm Silken Tofu. Dinner: Yellowfin Tuna (Fish), Cooked Escarole (Fat Not Added in Cooking), Navy Beans (Mature Seeds, Canned), Clear & Natural, Cabernet Sauvignon Wine, Pinot Gris (Grigio) Wine. Snacks/Other: olives. more...
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1293 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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