khangee's Journal, 14 February 2012

178.0 lb Lost so far: 53.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1763 kcal

Fat: 66.61g | Prot: 65.89g | Carb: 239.50g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: strawberry jam, Multigrain Bread, conchilla peppers, Cheddar Cheese, Flour Tortilla. Dinner: snap peas, Baked Tortellini Alfredo. Snacks/Other: 100 Calorie Premium Fudge Bar, clover honey. more...

2415 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 5 hours, Shoveling - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Stretching (yoga) - 10 minutes. more...