geormc's Journal, 14 February 2012

190.0 lb Lost so far: 18.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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849 kcal

Fat: 21.54g | Prot: 47.42g | Carb: 93.16g.   Breakfast: Dried Chia Seeds. Lunch: Canadian Bacon. Snacks/Other: Red Table Wine, Muscle Milk (Chocolate), SuperMoist Spice Cake Mix. more...

2919 kcal

Activities & Exercise: Housework - 2 hours, Swimming - 1 hour and 3 minutes, Yoga - 1 hour and 2 minutes, Resting - 8 hours and 58 minutes, Sleeping - 10 hours and 57 minutes. more...