Weigh In record (no journal entry) for 05 April 2017
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164.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2017:
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3410 kcal
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Fat: 104.10g | Prot: 257.83g | Carb: 347.23g.
Breakfast: Bananen, Gut & Günstig Reine Buttermilch. Lunch: Gut & Günstig Rahm-Spinat, Aldi Putensteak, Reis (Gekocht), Bodylab24 Protein Bar - Schokolade, Bodylab24 Eat Clean Protein Bar - Cookie Dough, Myprotein Inulin, Ketchup. Dinner: Géramont Weichkäse, Haferflocken, Milbona H-Milch 3,5% Fett, Vitalis Knusper Schoko, IronMaxx Protein Muesli Erdbeere. more...
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2926 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 2 hours, Aktiviät - 10 hours and 7 minutes, Resting - 53 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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