Weigh In record (no journal entry) for 05 April 2017
|
165.6 lb
Lost so far: 5.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2017:
|
701 kcal
|
Fat: 4.86g | Prot: 14.32g | Carb: 152.51g.
Breakfast: Muesli, Apples, DairyBelle Fruit Yoghurt. Lunch: PnP Butternut, Potatoes (Flesh without Skin, with Salt, Boiled). Dinner: Naartjie, Bananas, Apples. Snacks/Other: Tap Water, Tap Water, Tap Water, Bakers Provita Multigrain, Tap Water, Elvin Water Enhancer. more...
|
|
1850 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yolande Marais's weight history
|