Weigh In record (no journal entry) for 04 April 2017
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185.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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1260 kcal
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Fat: 29.24g | Prot: 89.80g | Carb: 170.26g.
Breakfast: Blueberries, Cereal with Milk. Lunch: Apples. Dinner: Milk (Nonfat), Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Apples, Oranges, Starbucks Nonfat Hot Chocolate (Tall). more...
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losing 7.0 lb a week
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mercury14's weight history
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