Erdbeerhörnchen's Journal, 05 April 2017

184.1 lb Lost so far: 54.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 74.33g | Prot: 100.02g | Carb: 98.28g.   Breakfast: American Erdnusscreme Crunchy, Mestemacher Eiweißbrot mit Karotten. Lunch: Ananas Hähnchen Quinoa. Dinner: REWE Geräucherte Makrelenfilets Natur, Tomaten. more...

3542 kcal

Activities & Exercise: Standing - 4 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 4 hours, Cooking - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...