IowaBill's Journal, 14 February 2012

164.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 57.72g | Prot: 175.22g | Carb: 216.40g.   Breakfast: walnuts, Cottage Cheese (Lowfat 1% Milkfat), Total 0% Greek Yogurt, Super Advanced Whey Protein - Vanilla, Almond Breeze Original, Coffee (Brewed From Grounds) , Extra Large Grade A Eggs, Mushrooms , Spinach , 100% Liquid Egg Whites. Lunch: Water, Thick & Chunky Medium Salsa, Dakota's Pride Black Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), baby carrots, apple. Dinner: Low Fat Vegetarian Black Bean Soup, Thai Chopped Chicken Salad (Half), Fat Free Cottage Cheese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), almonds, orange, pear, Egg White, hard boiled egg. more...

2378 kcal

Activities & Exercise: Desk Work - 6 hours, Weight Training (moderate) - 50 minutes, Resting - 10 hours, Sleeping - 7 hours and 10 minutes. more...