keninva's Journal, 14 February 2012

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Weigh In record (no journal entry) for 14 February 2012

168.0 lb Lost so far: 0.8 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2012:

1886 kcal

Fat: 64.58g | Prot: 116.69g | Carb: 230.47g. Breakfast: Poppy Seed Bagel. Lunch: 6" Buffalo Chicken, Beef Steak & Noodles, whipped cream cheese. Snacks/Other: Twix Chocolate Caramel Cookie Bars. more...

1956 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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keninva's Journal, 14 February 2012

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