Weigh In record (no journal entry) for 14 February 2012
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1294 kcal
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Fat: 50.99g | Prot: 54.86g | Carb: 178.19g.
Breakfast: Water , Coffee, Banana, Fiber One Yogurt. Lunch: Potato Chips (From Dried Potatoes) , Reduced Fat Mayo with Olive Oil, Tuna Fish Salad , Double Fiber Wheat Bread, 2% Milk Singles Sharp Cheddar. Dinner: Roasted Beef Merlot . Snacks/Other: Whole Grain Crackers with Real Peanut Butter, Whole Grain Crackers with Real Peanut Butter, Gala Apples. more...
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2797 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 2.8 lb a week
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