bearcapps's Journal, 14 February 2012

198.5 lb Lost so far: 9.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 47.25g | Prot: 108.16g | Carb: 241.74g.   Breakfast: Banana, Sugar Free French Vanilla, 1% Fat Milk, Multigrain Cheerios, Coffee. Lunch: Light Vanilla Creme Nutritional Shake, Philly-style Steak & Cheese Panini (Lean Cuisine). Dinner: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Beef Top Sirloin (Trimmed to 1/8" Fat), Organic Harvest Medley. Snacks/Other: Sun Fresh Red Grapefruit No Sugar Added, Cottage Cheese (Lowfat 1% Milkfat), Natural String Cheese Part Skim, Mini Pretzels, Braeburn Apples, Eclipse Polar Ice Sugar Free Chewing Gum. more...

3358 kcal

Activities & Exercise: Exercise machine (fast) - 18 minutes, Weight Training (moderate) - 5 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 3 hours, Sleeping - 7 hours, Resting - 7 hours and 7 minutes, Desk Work - 2 hours, Sitting - 2 hours, Driving - 1 hour and 45 minutes. more...