juddsmith's Journal, 04 April 2017

210.8 lb Lost so far: 21.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 50.62g | Prot: 182.88g | Carb: 24.66g.   Breakfast: Kroger Whey & Soy Protein - Chocolate, Kroger Whey & Soy Protein - Chocolate, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original. Lunch: Mixed Salad Greens, Doc Green's Grilled Zucchini & Yellow Squash, Grilled Chicken (Skin Not Eaten), Grilled Chicken (Skin Not Eaten). Dinner: Kraft Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Salmon, Cooked Salmon. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, Kroger Whey & Soy Protein - Chocolate. more...

2584 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...