Weigh In record (no journal entry) for 14 February 2012
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214.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1927 kcal
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Fat: 57.54g | Prot: 80.32g | Carb: 310.42g.
Breakfast: Bananas, Milk (Nonfat), Bran Cereal. Lunch: artisan Rolls, Vegetable Soup (Low Sodium, with Water), Margarine Spread. Dinner: Turkey Meatballs, Lettuce Salad with Assorted Vegetables, artisan Rolls, Tomato Sauce, Margarine Spread. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
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2880 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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gaspasser's weight history
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