tdreher's Journal, 14 February 2012

237.0 lb Lost so far: 18.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2224 kcal

Fat: 87.50g | Prot: 261.26g | Carb: 85.04g.   Breakfast: Fish Oil, Egg White , Mushrooms , Egg, Red Bell Pepper, Onions , Reduced Fat Deli Style Sliced Pepper Jack Cheese, Veggie Breakfast Sausage Patties. Lunch: Bacon Flavored Bits, Thousand Island Salad Dressing , Carrots , Red Onions, Lettuce, Fish Oil, Red Bell Pepper, Chicken Breast, Lite Chunky Blue Cheese Dressing, Red Hot Sauce, Egg. Snacks/Other: Super Pro, N.O.-Xplode, Econo Whey Protein. more...

3411 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 9 hours, Resting - 8 hours and 10 minutes, Driving - 1 hour. more...