Weigh In record (no journal entry) for 14 February 2012
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171.6 lb
Lost so far: 7.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1302 kcal
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Fat: 84.82g | Prot: 86.13g | Carb: 50.97g.
Breakfast: Diet Mountain Dew, Atkins Advantage Caramel Double Chocolate Cruch Bar. Lunch: capers, hard boiled egg, balsamic vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), seared ahi tuna. Dinner: coke zero, Green Tomatillo, Sour Cream, Cheese, Guacamole, Lettuce, Fajita Vegetables, Fresh Tomato Salsa, Chicken. Snacks/Other: All American Beef & Cheese. more...
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2493 kcal
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Activities & Exercise:
Running - 8/mph - 2 minutes, Running - 7/mph - 3 minutes, Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 4 minutes, Driving - 1 hour, Sleeping - 7 hours and 58 minutes, Resting - 6 hours and 46 minutes, Desk Work - 7 hours and 57 minutes. more...
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losing 0.7 lb a week
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