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steak day the day before
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167.6 lb
Lost so far: 21.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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1612 kcal
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Fat: 88.18g | Prot: 131.16g | Carb: 80.31g.
Breakfast: Bacon, Boiled Egg, Monterey Cheese, Espresso Coffee. Lunch: Gala Apples, Real Mayonnaise, Tuna in Water (Canned). Dinner: Whole Milk Ricotta Cheese, Chocolatier Chocolate Assortment, Tilapia (Fish), Green Snap Beans. Snacks/Other: Chocolate Covered Strawberry, Organic Creamy Peanut Butter, Monterey Cheese. more...
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losing 16.8 lb a week
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