Weigh In record (no journal entry) for 14 February 2012
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165.7 lb
Lost so far: 4.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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884 kcal
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Fat: 29.32g | Prot: 27.12g | Carb: 131.82g.
Breakfast: Three Layer Hummus, Herb Crackers, minin brownies, Strawberries, Pomegranate Heart Defender (Original), Blueberries, Acai Super-Antioxidant (Sixteen), Very Green Juice Blend, Mango Nectar, Red Raspberries, chia seeds. Lunch: buffalo pretzels, b&g sliced Peppers, Turkey Light Meat and Skin (Cooked, Roasted), Sliced White American Cheese, Soft Taco Flour Tortillas. more...
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losing 4.4 lb a week
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