Weigh In record (no journal entry) for 14 February 2012
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195.2 lb
Lost so far: 10.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1949 kcal
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Fat: 74.04g | Prot: 90.81g | Carb: 227.84g.
Breakfast: Frozen Mixed Fruit, Organic Brown Flaxseeds, Milk (1% Lowfat with Added Vitamin A), Nonfat Blueberry Greek Yogurt. Lunch: cream cheese, bagel. Dinner: hamburger bun, pinkberry yogurt, cole slaw and kfc, french fries and red robin, beef patty. Snacks/Other: Original Key Lime Pie Flavored Yogurt, cookies. more...
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2157 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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