Jennifer417's Journal, 14 February 2012

173.4 lb Lost so far: 4.4 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

---

1128 kcal

Fat: 46.77g | Prot: 52.22g | Carb: 132.68g.   Lunch: Diced Tomatoes, Apples, Melba Toast Wheat, Tilapia Fillets. Dinner: Dinner Rolls, Pinto Beans, Yam Patties, Fried Breaded or Battered Yellow or Green Summer Squash, Fried Battered Catfish. more...

2246 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...