Weigh In record (no journal entry) for 14 February 2012
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101.4 lb
Lost so far: 2.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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1202 kcal
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Fat: 24.49g | Prot: 53.04g | Carb: 195.50g.
Breakfast: Grapefruit, Pineapple, Light Tuna Fish (Drained Solids In Water, Canned), Multigrain Bread, Tomatoes, Wild Maine Blueberry Jam, Low Fat Milk. Lunch: Pears, Bananas, La Vaquita Paletones Milk Caramel Lollipops. Dinner: Chinese Chicken Noodle Soup, Soya Beancurd, Carrot Cake Mini Cupcake, Skinny Vanilla Latte (Grande), Sour Dough Bread. Snacks/Other: Fried Egg. more...
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gaining 1.5 lb a week
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