val30190's Journal, 04 April 2017

49.9 au soir . j 15 ok 1m30

108.2 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1523 kcal

Fat: 58.58g | Prot: 49.01g | Carb: 194.41g.   Breakfast: Zespri Kiwi Gold, Kellogg's Nutri-Grain Croustillant de Céréales Chocolat. Lunch: Quick Long Chicken, Quick Rustique Maxi. Dinner: Krisprolls Petits Pains Suédois Complets, Herta Jambon le Bon Paris (30g), Endive, Radis. more...

1557 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bike Machine (Cycling) - 1 hour. more...