dfghjjjk's Journal, 04 April 2017

175.2 lb Lost so far: 0 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 34.67g | Prot: 72.78g | Carb: 117.30g.   Dinner: Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - 7 Grain, Ground Deer Meat, Cooked Broccoli (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). more...

2053 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...