Weigh In record (no journal entry) for 04 April 2017
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207.2 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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1652 kcal
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Fat: 58.61g | Prot: 99.60g | Carb: 192.11g.
Breakfast: Mis Yarım Yağlı Süt, Haşlanmış Yumurta, Meyveli Yulaf Ezmesi. Lunch: Yoğurtlu Semizotu Salatası, Bakla, Izgara Köfte, Karışık Yeşil Salata, Filiz Kepekli Burgu Makarna, Tam Yağlı Sade Yoğurt. Dinner: Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Yoğurtlu Semizotu Salatası, Bakla, Karışık Yeşil Salata. Snacks/Other: Elma. more...
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3652 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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