CEMorris's Journal, 04 April 2017

126.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 80.83g | Prot: 121.30g | Carb: 108.68g.   Breakfast: Gatorade Propel Fit Powder Raspberry Lemonade Flavor Water Beverage Mix, Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Water, Coffee, Egg. Lunch: Mission Avocado, Marketside Fresh Garden Salsa, Maple Grove Farms Citrus Vinaigrette, Grilled Chicken, Mixed Salad Greens. Dinner: Lemon, Water, Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Fried Okra, Cracker Barrel Old Country Store Turnip Greens, Cracker Barrel Old Country Store Grilled Chicken Tenderloins. Snacks/Other: Dannon Greek Yogurt - Vanilla, Kiwi Fruit, Gold Peak Diet Iced Tea, Frito-Lay Munchies Salted Peanuts (Package), Gatorade Propel Zero - Grape, Glutamine Powder, Water, Natural Almonds. more...

2041 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...