philst's Journal, 14 February 2012

144.0 lb Lost so far: 14.8 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 53.71g | Prot: 83.51g | Carb: 44.44g.   Breakfast: vegetable oil, fish, salad, vinegar. Lunch: Sonnen Schinken Spar Vital, butter, eggs. Snacks/Other: Latte Coffee. more...

1694 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...