Rich1301's Journal, 04 April 2017

185.9 lb Lost so far: 11.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

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726 kcal

Fat: 15.69g | Prot: 47.63g | Carb: 105.86g.   Breakfast: Sunnyside Farms Fat Free Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Dinner: Tomato Catsup, Lettuce Salad with Assorted Vegetables, Turkey Burger, Uncle Ben's Ready Rice - Natural Whole Grain Brown. more...

4179 kcal

Activities & Exercise: Painting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...