Kenmiddlebrooks's Journal, 14 February 2012

159.2 lb Lost so far: 33.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 30.67g | Prot: 43.28g | Carb: 209.71g.   Breakfast: Bananas, Blueberries, Milk (Nonfat), Bran Cereal. Lunch: Cantaloupe Melons, Watermelon, Blueberries, Blackberries, Balsamic Vinegar, Olive Oil, Baby Corn, Tomatoes, Cucumber (with Peel), Green Chick Peas, Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Shrimp Fresh Spring Roll, Boneless Skinless Chicken Breast, Shiitake Dried Black Mushrooms, Baby Corn, Ready Rice Jasmine, Thai Peanut Dressing, Tomatoes, Lettuce. Snacks/Other: Cream Substitute (Liquid), Coffee, Fat Free French Vanilla Coffee Creamer, Coffee. more...

2308 kcal

Activities & Exercise: Treadmill - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...